Get back to basics. Craft clear, confidant conversation. Relax and take control of your language(s).
It Begins with You. You Got This!
Do not be afraid. As a speaker of any language, you are an experienced professional. Every day you add new words and learn new phrases and ways of talking (communicating). The label of American English (or any other language, for that matter) does not need to be intimidating. This is the key; it is not the language it is your state of mind or state of emotion.
- New words in new places: You encounter new words in new situations every day. Think about a visit to Starbucks!
- Difficult topics: It is hard to talk about things that are important in any language (even your home language). Think about any conversation involving money.
- Stressful and emotional situations: It is difficult to find the right words (in any language) when the situation is stressful or emotional. Think about getting in a minor car accident.
- Uncomfortable or awkward moments: It is uncomfortable to say or do the "wrong" thing. Think about when someone goes in for a hug and you go in to shake hands.
- Frustrating: It is frustrating when "autopilot" has the wrong reflex. Think about driving a different car or getting a new phone.
- "I just can't!": It is hard to get past all the fears and reasons that we make up.
In all of these cases, things worked out and you survived. Here are some techniques to use in any situation:
- Identify your feelings: knowing that feelings are driving actions helps clear your mind to work
- Breathe: a couple of deep breaths automatically relaxes your mind and body and slows you down
- Put your hands on your hips like Superman: this bold pose makes you confident
- Do a couple of jumping jacks or air punches: clear your fight or flight reaction with action
- Smile: a smile is the most simple and a proven way to put you (and people around you) in a positive mood
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